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Opinion

Your Workout App Has an Analytics Problem

You've logged every set for two years. Your app gives you a 1RM line chart. That's not analytics — that's a receipt.

6 min read Volume Science

Why You Should Track Volume Per Muscle Group (Not Total Sets)

80 sets this week means nothing if 20 of them were chest and zero were rear delts. Total sets is a vanity metric. Here's what to track instead.

7 min read Training Science

MEV, MAV, and MRV: Volume Landmarks Explained for Lifters

How many sets per week should you do for chest? The answer isn't a number — it's a range defined by four landmarks most lifters have never set up.

8 min read